1. Improves visual contrast sensitivity: Lutein can help to improve visual contrast sensitivity, which is the ability to distinguish between light and dark objects. This is especially important for tasks such as driving at night or in low-light conditions.
2. Reduces glare impairment: Lutein can help to reduce glare impairment, which is the difficulty seeing in bright light. This can make it easier to see in bright sunlight or when driving in headlights.
3. Protects eye tissue from sunlight damage: Lutein can help to protect eye tissue from damage caused by sunlight exposure. This is because lutein absorbs harmful blue light, which can damage the macula.
4. Reduces cell loss and death related to eye disease: Lutein can help to reduce cell loss and death related to eye diseases such as age-related macular degeneration (AMD). AMD is the leading cause of blindness in adults over 50 years old.
Recommended Dosage of Lutein
The recommended dosage of lutein for adults is 10mg per day. However, some studies suggest that a higher intake of lutein, up to 20mg per day, can be beneficial for eye health. This supplement contains 20mg of lutein.
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